-stay out a little longer each time
-in the water:
-paddle out the back
-strengthen padding technique and turning
-work on catching green waves, try popping up but don't stress about it
-practice pop ups on whitewater: fast to feet but slow to rise. Look up, not at my feet!
-on land:
- AM exercises: pop ups, balance board, paddle cords
-Exercise videos on non Surf evenings after work
-but don't overtrain
-keep making healthy nutrition choices to support my surfing
-bed time breathing/meditation/relaxation
Most of all...
Stay Stoked!
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