I had a great time in the water last Thursday, and I didn't even surf! I spent some time volunteering with Equip for Living's Equip for Surfing event- providing adaptive surfing experiences.
I was paired up with a surf instructor from the local shop, and we worked with participants who did not have mobility limitations. It was such a great time helping people have fun in the ocean. There is so much to be said for adaptive and therapeutic surfing- it can create new neural paths that can help with depression, anxiety, PTSD and addiction. It's great exercise, but also an exercise in mindfulness. It releases endorphins and creates a sense of accomplishment. It exposes one to the beauty, joy, and benefits of the ocean, and it's just darn fun!
I am looking for all the opportunities I can find to volunteer for programs like this, it was such a great time, and everyone had fun!
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